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Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 2/3 suffering from 'disturbed sleep' - you are not alone. The good news is that there are plenty of small changes you can make that will make a positive long-term difference to...
We all aspire to be as healthy as possible, but at the end of a long wet, winter fighting off all the seasonal bugs this might be a good time to take steps to boost your immune system. A long-term approach to creating the foundation of a healthy daily lifestyle...
For some, the stillness of mediation is a key part of their daily mindfulness toolkit, yet for other the practice doesn't feel accessible, or they feel too 'impatient' for meditation's static nature. To nourish your brain health and find some space and stillness, it doesn't have to be about 'sitting...
B Vitamins and Brain Function. They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in the detoxification process) but most importantly of all they are vital for brain health and have dramatic mood-elevating effects - more so than almost any...
We are truly in the depths of winter now - and whether you are someone who loves the season - snuggling in the dark evenings, layering up with your winter woollies and boots, lighting candles or going on long, bracing walks - or you are someone who can’t stand the...
Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain health is something we all really need to start thinking about and prioritising as way of managing our mental wellbeing. A vital...
Are you fed up with feeling exhausted everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day and the top reason was “Lack of sleep”. Urrr, well, tell us something we don’t know. I’m not going to talk...
Linking nutrition to mental health is a new + developing field in Psychology. Traditionally we think of eating well to keep our bodies healthy but we seem to have missed the link of eating well to keep our brains functioning well. A huge body of evidence now exists that finds...
Linking nutrition to mental health is a new + developing field in Psychology. It's called Nutritional Psychology.Traditionally we think of eating well to keep our bodies healthy but we seem to have missed the link of eating well to keep our brains functioning well. A huge body of evidence now...
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