This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What does stress look like?Stress is the body’s reaction to a challenge. Though stress is often perceived...
What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been promoted in the fitness industry to help build healthy, lean bodies but this powerful amino acid...
Do supplements work for anxiety? Do supplements work for depression? “GOOD NUTRITION IS VITAL FOR BUILDING UP MENTAL RESILIENCE IN TRYING TIMES. THERE ARE ESSENTIAL MOOD-BOOSTING VITAMINS AND MINERALS THAT YOU CAN HAVE IN YOUR MENTAL HEALTH TOOL KIT ” - PSYCHOLOGIST EVELYN MONTGOMERY Is there any evidence...
Many of us are feeling anxious, low or suffering from tiredness and we could all do with an energy boost and a few strategies to banish brain fog and to help get our mood mojo back. Does that sound like a plan? So I thought I would share some tips...
More than half of adults and over two thirds of young people said that their mental health has got worse during the period of lockdown restrictions (Mind 2020) so I thought I would put together a box of quick go-to happiness hacks that boost your serotonin and dopamine naturally. We’re...
Hello, Evelyn here. I hope you are all staying positive throughout the lockdown. I wanted to introduce you to two M+E pioneers; Scott and Ombretta. I think it's so important to share our stories so that we can help other people, so a huge thank you to you both. We'll...
There are some simple things you can do that make a big difference to your resilience. 1. Look after Yourself We all know how we react differently if we are tired and run down. But when we are struggling it can seem like an impossible mountain to climb to start ‘taking...
I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
Mood Me: A depression and anxiety supplement I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science...
I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power of telling our story. It’s therapeutic and connecting. It can also truly help the...
M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power of telling our story. It’s therapeutic and connecting. It can also truly help the...
We all love it when someone takes care of us. But it’s how we treat ourselves that shows others how to treat us. So we need to learn how to take care of ourselves. It’s easier said than done. And what does it actually mean? Self-care can be that thing...
Menopause - are you struggling with hormonal imbalance? Did you know that the only other mammal that goes through the menopause is the whale? Almost all female animals reproduce until they die, even very long-lived ones like elephants and blue whales. As far as we know, just three species don’t:...
First steps to recovering your mental health One of the most difficult things that men learn in life is that sometimes they need to ask for help. Often it is only when you simply can’t cope with things on your own any longer that you start to Google: How do...
GET YOUR FREE SQUARE BREATHING GUIDE
Square breathing is the perfect way to calm your mind, body and soul and take a few moments away from our busy lives.
Add your details below and download your copy now.
By sharing your email address, you are agreeing to receive email marketing communications from M+E from time to t...
