This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Are your worry levels at an all-time high? Support your brain health with nutrition to ease your nerves and reduce your worry. Are you often anxious? Do you find yourself constantly thinking back over things and worrying? Do you have to think through social plans to manage your...
Did you know that vitamin C is a powerful brain booster and one of the best vitamins to help calm you down? If I asked you: What do you take vitamin C for? I imagine your first answer would be to boost your immunity. It’s one of the first...
I’m imagining that you have found this post because you are struggling with brain fog so I’m going to keep it short and to the point. I often get asked,"Can I get rid of brain fog?"The answer is yes, it's possible.The key is to reframe it as a message...
Do you feel emotionally stuck after a big life change or loss with low physical and psychological energy levels? Feeling like you have brain fog and everything’s a struggle? If it helps, I’d like to reassure you that it’s not unusual to suffer physical and emotional depletion after coping...
Are you an overthinker? Are you fed up with feeling stuck constantly thinking about the same event? You just can’t seem to move on or stop thinking about it. The worry has turned into rumination full of negative self-talk, criticism and doubt. It causes millions of people immeasurable stress...
Are you struggling with anxiety, feel overwhelmed, tired but wired? Do you have difficulty concentrating and can't focus? Is your mood low, you feel like you might burn out and you worry all the time? Are you feeling a little out of control? Like you don’t know how to calm...
Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again? I’m talking about that feeling of never having enough energy. Waking up tired, struggling along with brain fog all day feeling flat. Does it...
Life is stressful for many of us and our general anxiety levels are higher than ever. Adapting to a fast-paced, interconnected world is a significant source of stress and anxiety for us all. And while a little stress is a good thing, chronic stress can build up to leave you...
In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it can quickly become too much. Are you always tired? Going into rooms...
The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in. Low levels of vitamins can have a cascade of negative effects in our brains...
Is Taking Glutamine Before Bed a Good Idea? Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 66% suffering from 'disturbed sleep' you are not alone. The good news is that there are actions you can take today that will...
A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us to get perspective. And in our ancient brains, unconsciously, it helps us...
Life is stressful these days and our general anxiety levels are higher than ever.Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient is a vital part of modern life. Knowing how you...
"How you feel tomorrow starts today" How much do you think about the health of your brain? The state of your brain today is a real indicator of how you will feel tomorrow. Your brain is the control centre of your whole body. Did you know that your brain controls...
Would you like to know more about nootropics and how they can boost your brain and mental health?
Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What does stress look like?Stress is the body’s reaction to a challenge. Though stress is often perceived...
GET YOUR FREE SQUARE BREATHING GUIDE
Square breathing is the perfect way to calm your mind, body and soul and take a few moments away from our busy lives.
Add your details below and download your copy now.
By sharing your email address, you are agreeing to receive email marketing communications from M+E from time to t...
