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I’m imagining that you have found this post because you are struggling with brain fog so I’m going to keep it short and to the point. I often get asked,"Can I get rid of brain fog?"The answer is yes.The key is to reframe it as a message from your brain. ...
For many the idea of going back into busy social situations and retuning to your workplace is both an exciting and a frightening prospect. Some people are dreading the end of lockdown. They have adapted to all the social changes and isolation. They feel safe and in control with regulations...
More than half of adults and over two thirds of young people said that their mental health has got worse during the period of lockdown restrictions (Mind 2020) so I thought I would put together a box of quick go-to happiness hacks that boost your serotonin and dopamine naturally. We’re...
“Hope this finds you well?” + “Hope you’re safe and well?” are the questions that every email, Zoom or message seem to start with right now and then “Stay Safe” at the end. I’m finding them difficult to answer as someone recovering from a ‘mild' case of Covid-19. Of...
On my mind…something I have been thinking about this last month as we move from lockdown to release is how we all need to take responsibility for our own wellbeing. Everybody has their own rules around socially distancing, risk assessment + regulation adherence. This virus will be with us for...
Vitamin D, the sunshine vitamin, is well known to help with bone density but did you know that it is also linked with immunity, mood and brain health? Many studies have found a link between depression and anxiety and low levels of Vitamin D3 but with the use of sunscreen...
With the lockdown extended it can be increasingly difficult to stay positive so I wanted to write about some ways to help boost your mood to help start your week off. It’s completely ok to be feeling low, weird + exhausted whatever your circumstances. We are all coping with loss,...
Do I have anxiety? It’s no surprise that many of us are finding that the uncertainty and threat of the current situation is escalating our anxiety levels and that it feels bad for our mental health. For people already living with high levels of general anxiety or, specifically, have health...
Are you fed up with feeling exhausted everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day and the top reason was “Lack of sleep”. Urrr, well, tell us something we don’t know. I’m not going to talk...
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