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Theanine: the secret and science behind Green Tea Green tea is a magic ingredient for our brains. It boosts our levels of GABA, serotonin and dopamine. It helps us feel alert at the same time as reducing stress and anxiety. A real super-nutrient. It’s no secret that green tea is...
There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimated that 1 billion people have vitamin D deficiency or insufficiency worldwide? [1]....
Do you suffer from depression or anxiety? Is it impacting your sleep? If you would like something natural to help then 5-HTP could be what you’re looking for. To feel mentally well needs our mind, body and brain to be functioning in balance. Transforming your brain health has a cascade...
Would you like to know more about nootropics and how they can boost your brain and mental health?
What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been promoted in the fitness industry to help build healthy, lean bodies but this powerful amino acid...
I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
Mood Me: A depression and anxiety supplement I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science...
I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
The Secret to a Good Night’s Sleep Are you one of the enormous number of people who struggle with poor sleep? There is nothing that undermines our quality of life so comprehensively.For some people it’s not being able to get off to sleep - a busy mind, tossing and turning,...
Feeling Anxious? Add these 5 nutrients to help ease your Anxiety, naturally... How have you been coping with all the changes lately? We have all had to adapt to a new normal, a new way of living, new threats and new challenges for us all which we will have to...
Sunlight is the battery for our biological clocks (our Chronobiology). Our circadian (daily) rhythm is affected by early morning daylight helping us, among other things, to produce melatonin which helps us to sleep when it gets dark. We have special sensors in our eyes that feed back the intensity of...
B Vitamins and Brain Function. They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in the detoxification process) but most importantly of all they are vital for brain health and have dramatic mood-elevating effects - more so than almost any...
We are truly in the depths of winter now - and whether you are someone who loves the season - snuggling in the dark evenings, layering up with your winter woollies and boots, lighting candles or going on long, bracing walks - or you are someone who can’t stand the...
Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain health is something we all really need to start thinking about and prioritising as way of managing our mental wellbeing. A vital...
Linking nutrition to mental health is a new + developing field in Psychology. Traditionally we think of eating well to keep our bodies healthy but we seem to have missed the link of eating well to keep our brains functioning well. A huge body of evidence now exists that finds...
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